Vajrasana

Vajrasana:
This is one of the differences of Vajrasana. This is to be done in the direction opposite to that of Supta-Vajrasana. Some people consider this asana to be one type of Yoga-Mudra. This is the fifth step which allows normal breathing and continuation of the breath to its normal pace.
Technique:

1. For doing Vajrasana, first of all sit on the floor and reach the pose of Vajarasana image.
2. Then, slowly and cautiously bend the trunk forward.
3. Make the arms to the back after that hold the left forearm with the right hand  and the right forearm with the left hand.
4. Fill up the air in the lungs. Slowly breathe out and stretch the neck downward so that the nose touches the land.
5. Stay in this pose for 3 to 4 seconds firstly.
6. Slowly but surely, raise the time to the limit of 10 seconds.

Benefits: 

1. This asana get rid of the weakness of the stomach and the intestines. 
2. It also eliminates disorders of the liver and the laxity of the pancreas.
3. It excites gastric fire.
4. Regular practice of this asana makes all the leg joints, muscles tendons and ligaments stronger.
5. Diabetes, cold, gas-trouble, abdominal disorders, loss of appetite, insomnia, nocturnal discharge, asthma, indigestion etc. diseases are cured by doing this asana.
6. It removes constipation.

Note :  

1. The people having piles, knee injuries, ankle problems, dislocation or injuries of disc should not do this asana.
2. This asana should not be done by pregnant women.

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