Paravatasana

Paravatasana:

Parvata asana indicates a mountain. It is also known as "Viyogasana", because it involves a special yoga technique. Only healthy persons should do this asana. The position of this asana is not establish in any habitual text thus far, but has been done since a very long time.
Technique :

1. Sit down erect in Padmasana.
2. Make a firm finger lock.
3. Take a breath and make the arms bigger with the finger lock upright above the head without lift up the seat and knees.
4. Breathe out.
5. Take a breath again
6. Make your arms upward from the shoulder blades and make the trunk to the maximum without moving from your seat.
7. Sustain this posture, holding your breath.
8. Breath out, resume the starting position.

Benefits:

1. This asana treats the backbone pain and make the muscles strong.
2. This asana is useful to remove constipation.
3. Paravata asana remove seminal weakness.
4. This asana is also beneficial to make the lungs, spine and abdomen strong.

Precautions:

• Those, who cannot do Padmasana, can practice it in standing; make the legs stretched.
• Those having grievances of reeling sensation should not do asana.

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Yoga